- This is key, With Wayne exercising, or moving as he likes to call it, more fruits, vegetables, beans, nuts and seeds added to the diet, no grains, wheat, or flour products, and less meat ( grass fed organic only) we are seeing a change.**
What I do know is food is the cure, what we choose to put in our mouths now, can either nourish us or possibly hurt us later. Our bodies are amazing creations and function optimally when we feed it the best fuel possible which is of course non processed natural beautiful foods. Would you put cheap gas in a Rolls Royce? Why then do we deserve any less than the best?
** This is the original text that was submitted for publication before I rewrote it to become "5 Tips To Combat Heart Disease and Stroke"**